Powher is a high-quality pre-workout product that is designed for women. It’s very different from the powder-buff powder that is typically designed for men, with the main aim of using only the best natural ingredients to make it easier for women to lose stubborn fat. Unlike many other pre-workout products, Powher doesn’t use any cheap stimulants that are known to cause jitters, instead using EXtra, a caffeine booster that contains three ingredients known as G. Glabra, A. Galanga, and C. Flexuous to amplify caffeine’s performance-boosting effects. It also includes a range of other ingredients such as Oxygen to help improve cardiac output, Rednite to boost performance, and L-tyrosine and L-citrulline along with malate amino acids, vitamins, all-natural caffeine and coconut water. 

All the ingredients included are designed to come together to enhance your workout, tone muscles quickly, and improve energy levels. While there’s no indication of the caffeine content in Powher, all twelve of the ingredients are balanced with ZUM XR caffeine to benefit women who use the product. In addition, the product is a gorgeous pink color but does not use artificial dye. Powher recommends starting with a five-gram serving to start with, and a 10g serving just before you work out. 

  P R O S 

  • Contains only natural ingredients
  • Excellent for both weight loss and toning
  • Tasty and fresh

  C O N S

  • Limited information on the amount of caffeine and carbohydrates included
  • More expensive compared to many similar products

FitMiss Ignite:

This is one of the most affordable pre-workout products for women that contains several potent ingredients including natural amino acids, beta-alanine, and 100mg of caffeine. The addition of l-carnitine makes it even more potent, since this ingredient is very powerful for burning fat and helps the body break fat down and metabolize it for the production of energy. 

This pre-workout product is gluten free and contains safe, superior ingredients that make it a popular choice. It has been tested for banned substances and is certified by the Informed-Choice program, which tests various sports nutrition products to ensure that they are safe and effective for those who use them. 

FitMiss Ignite also contains a range of further ingredients including citric acid, rice concentrate, sucralose, and acesulfame potassium. It contains a combination of natural and artificial flavors. The users have reported no side effects, particularly when it comes to any jitters or anxiety associated with using the product. A noticeable increase in energy levels has been noticed by users after taking the product. 

However, some side effects have been noticed when taking more than the recommended dose including tingling sensations and itching, which are known side effects of too much beta-alanine. These side effects tend to subside within around 20-30 minutes. 

The manufacturers recommend taking Fitmiss Ignite by diluting one scoop of the product in 14-16 fluid ounces of water. This should be taken around half an hour before working out. 

  P R O S

  • Contains l-carnitine to improve fat metabolism
  • Suitable for any fitness needs and goals
  • Contains a good balance of caffeine and electrolytes

   C O N S

  • May experience side effects of too much beta-alanine
  • Contains artificial sweeteners

NLA Uplift:

NLA Uplift is a similar pre-workout product to Powher in that both products are designed to serve a range of different functions, including helping with muscle definition and fat loss. The product is available in three different flavors including Cherry Lemonade, Raspberry Lemonade, and Guava Passion. Although this product does not contain any caffeine, it can help to boost performance and improve energy levels. 

Since it uses a blend of Nootropic Brain and Body Potentiators along with a powerful combination of ingredients, Uplift does not cause any jitters and users do not experience an energy crash after using it. It can also improve cognitive function and focus when working out. It contains products that can help reduce catabolism and boost anabolism, which helps you build more muscle when exercising. Along with that, it contains a range of different amino acids including lysine, valine, beta-alanine, isoleucine and glycine along with l-carnitine and other ingredients that can be found on the website. 

NLA Uplift should be taken before a workout by mixing three scoops with water. 

  P R O S 

  • Formula designed to activate muscles during a workout
  • Comes in three tasty flavors
  • Contains cognitive uplifters

  C O N S

  • Limited information on sweeteners used
  • Proprietary blends

Blackwolf Trail:

Developed as part of the Huntress pack as a pre-workout product for women, it contains a combination of the three most powerful ‘Power Blends’ from this manufacturer. It is designed to be used together with the Hunt supplement for during workouts, and Eliminate, which is designed to support recovery. This product is designed for women who engage in workouts that are more intense than average or are in high-level athletic training. However, it can also be used successfully by women who are looking for quick results regardless of how intensely they work out. 

The main ingredients in Trail are L-valine, L-leucine, taurine, citrulline and isoleucine, to prepare your body for working out. It also contains 13g of whey protein isolate, which gets your muscles going before exercising when combined with beta-alanine. Other ingredients include magnesium, zinc, vitamin C and selenium. Only 250mg of caffeine is included in the product to avoid jitters and energy crashes. No artificial sweeteners or dyes are used in this product, although calorie and carbohydrate information is limited. 

The manufacturers recommend taking Trail by mixing one 30g serving in a glass of water, fruit juice, or skimmed milk around half an hour before working out. 

  P R O S 

  • Great for high-intensity workouts
  • Provides very quick results
  • All-natural ingredients

  C O N S

  • Contains dairy which might be an allergen for some
  • Limited calorie and carbohydrate information
  • More expensive than similar products

PreSeries LEAN by Transparent Labs:

PreSeries LEAN is a pre-workout product that is designed for use by both men and women, although it does work best for women who are trying to lose weight and get lean. The label lists all the active and inactive ingredients used in the product. 

Each serving of this supplement contains 3.2g of beta-alanine, 6g of citrulline malate, 360mg of L-theanine, 150mg of elevATP, 180mg of caffeine anhydrous, and a blend of several other natural ingredients. PreSeries LEAN also offers excellent thyroid support since it contains selenium and guggulsterone. This can help the body burn stubborn fat and increase results with more productive workouts thanks to high energy levels. 

This product does not contain any artificial sweeteners, coloring or preservatives. It does not contain gluten or GMOs and is suitable for vegans. Each serving includes 15g of PreSeries LEAN. Manufacturers recommend taking one serving combined with 12-16 fluid ounces of water half an hour before working out. 

  P R O S 

  • All ingredients listed on the label
  • Gluten-free and suitable for vegans
  • Ideal for women looking to lose weight

  C O N S

  • Not specifically designed for women
  • Can’t be used for muscle-building

Gym Vixen Sexy BCAA:

This pre-workout product contains 5g of a blend of different amino acids. It is designed to help to develop lean muscles and contains several ingredients including valine, isoleucine and leucine in the same ratio of amino acids that are found in the skeletal muscles. This careful combination of amino acids means that the amount of time that it takes to become exhausted is increased, which also increases fat oxidation in the body. Since it is not specifically designed to be a pre-workout mix, this supplement is superior to others. You can use it before, during and after working out. It also contains coconut water, which provides the necessary electrolytes for working out and recovery. 

Hydrolysate or PeptoPro is another important ingredient found in this product, containing amino acids that are formulated as small tri- and dipeptides. Since they are small molecules, they can be digested and absorbed easily by the body allowing the amino acids to become immediately available for your body to use after taking the supplement. 

 P R O S 

  • Carefully calibrated amino acids
  • Includes casein hydrolysate
  • Comes with a money-back guarantee

  C O N S

  • Not solely designed for pre-workout
  • May be too sweet for some people

4 Gauge:

4 Gauge is a product that is designed for people of all genders who are looking to build muscles. It contains a sizable amount of caffeine, electrolytes, creatine monohydrate and nitric oxide boosters. While the bullet-shaped packaging might make you think of power, the product only contains 150mg of caffeine, which is usually enough for women even when taking part in very intense workouts. 

Other ingredients include six grams of L-citrulline malate and 300g red beet. This increases the nitric oxide levels and plasma nitrate in your blood, which leads to better anaerobic muscle performance. It can also help to increase your focus when working out due to the fact that it contains nootropic ingredients including acetyl-L-carnitine, L-theanine, and Rhodiola Rosea. It does not contain any artificial sweeteners or dyes. 

  C O N S

  • Ideal for muscle building
  • Only contains natural ingredients

  P R O S

  • Not exclusively designed for women
  • Can be expensive compared to similar products

Catalyst By Strength.com

Catalyst is a pre-workout that is designed to increase power, strength, muscle growth and endurance thanks to ingredients such as CarnoSyn beta-alanine and Creapure creatine. It serves several different functions making it an ideal choice for hardcore trainers. 

One serving of this pre-workout product contains 25 calories due to the 6g of sugar included. It also contains 175mg of caffeine anhydrous along with vitamin B, electrolytes, L-citrulline, taurine, and grape seed extract, which is rich in antioxidants. It is NSF Sport-certified, making it a suitable product for athletes and anyone looking to enhance their performance in the gym. 

  C O N S

  • Can help improve strength and endurance
  • Excellent choice for athletes and high-intensity workouts
  • Certified by NSF Sport

  P R O S

  • Contains 6mg of sugar
  • Not ideal for beginners or weight loss

Athena Intense:

This is another pre-workout product that is keto-friendly and does not contain gluten. It is one of the best-selling pre-workout products around the world. It contains 150mg of caffeine anhydrous and 25mg of Huperzine-A, which can help to improve your mental energy and focus for a more productive and effective workout. Other ingredients include branched amino acids, beet extract, CarnoSyn beta-alanine, and citrulline, which helps to build lean muscles. BioPerine is also included to help improve absorption of the other ingredients into the body. 

  C O N S

  • Ideal for all users regardless of intensity level
  • Formula designed to get results in several different areas
  • Great fruity flavor

  P R O S

  • Contains several allergens including soy
  • Doesn’t focus on one training area
  • Contains artificial sweeteners and flavors

Gym Angel: Energy Angel:

Containing 225mg of caffeine per serving, Gym Angel has one of the highest caffeine amounts in the market. It is designed for women who prefer high-octane supplements. It only contains natural ingredients that include electrolytes, amino acids and vitamin C and there are no artificial sweeteners or colors used. 

This pre-workout supplement acts fast and is designed for active women who take part in intense workouts and need a product that does not cause them to crash. It contains nitric oxide, which provides muscle stimulation and enables you to work out for longer. It does not contain any carbohydrates; however, it does contain peanuts and gluten which may be problematic for those with allergies.

  C O N S

  • Ideal for high-intensity workouts
  • Works very quickly
  • No artificial flavors or carbohydrates

  P R O S

  • Contains some allergens including peanuts
  • More expensive than similar products
  • The taste isn’t great


When is the Best Time to Take Pre-workout?

Most pre-workout products work best when taken 20-30 minutes before exercise. Bear in mind that caffeine can stay in the body for up to twelve hours, so it’s best to choose a caffeine-free pre-workout mix if working out late. 

How Frequently Should I Take Pre-workout?

You can take it once per day before exercise. It’s not advisable to take pre-workout any more frequently. 

Do All Pre-workout Supplements Contain Natural Ingredients?

It’s best to avoid pre-workout products that contain artificial sweeteners, added sugars, or artificial ingredients, which are present in some blends.

Are There Any Side Effects?

Most high-quality pre-workout products do not have any side effects and they are usually associated with cheap products. Side effects like jitters, anxiety and a tingling sensation may be the result of too much caffeine.

What’s the Best Pre-workout?

Overall, we recommend Powher as the best pre-workout option for women. It focuses on improving your entire body using a range of all-natural ingredients, and tastes amazing without any artificial dyes or sweeteners. It can also help prepare you for a productive workout by clearing your mind and improving your focus while boosting your energy, making it ideal for both beginner and experienced trainers.

About the Author

Steven has been into health, nutrition, and fitness for over 10 years, and has a degree in Physical Education and Coaching. He is an expert in supplements and is devoted to helping his clients achieve their fitness goals and live their best lives.

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